......Soulful Images and Stories

Thoughts

Paused...

SacredPause.jpg

So my intention was to have a little retreat for myself at home.  I had created a schedule for Friday afternoon through Tuesday morning with some time for Dharma talks, mindful movement, and walking meditation in addition to the sitting periods.  I didn’t think it was going to be easy while living with a husband, but the point was to be able to have a quiet time to meditate several times throughout the day for minimum of 45 minutes at a time.  In that sense, I did get the pause I wanted.

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Izumi Tanaka