Thinking About...
Once I can become aware of what I am thinking about and how such thoughts are affecting my mood, attitude, and my body, etc., I am able to make a choice to let go of those thoughts, especially when what I’m thinking about is fear or desire based. But gosh, it is so easy to go down the rabbit hole with some obsessive thinking! As Gil teaches (or I should say how Buddha taught), if the thoughts are not wholesome or skillful, it’s a good idea to let go. O.K.