The One Who Knows
In fact, for some time, I have been grappling with a subtle sensation, which I hesitate to label as “anxiety,” as it feels elusive and transient, lurking just beneath the surface of my consciousness.
So I make an attempt to investigate the emotional undercurrent when I have the mindspace to do so. When those voices of despair or hopelessness arise, I try to watch and witness the thoughts impartially. More often than not; however, I find myself engaging in those thoughts which then trigger certain emotions, which then possibly lead me to act rather unskillfully.