Summertime Mindfulness
I was born in July near the beach, which. seemed to have imprinted a deep love for the season within me. The warmth of the sun, the soothing sound of the waves, and the cool breeze all became a cherished part of who I am. Amidst the longing for my coastal adventures, I found solace in embracing the practice of mindfulness. Mindfulness, at its core, is about being fully present in the moment, acknowledging and accepting one’s thoughts and feelings without judgment.