Season of Gratitude
'Tis the holiday season, and my inbox is flooded with thankful messages. Now, I know this might sound like just another one of those, but I genuinely want to express my gratitude. As I cultivate my awareness of my own thoughts and feelings, it’'s surprising how much easier it becomes to notice the little things, especially when I'm feeling down about people and the state of the world. Shifting my focus to find something positive never fails to lift my spirits.