How I Spent My Birthday
So it went. That’s how my birthday was, and it was fantastic. My favorite definition of “mindfulness” is from James Baraz that says, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” Such simple wisdom that I cherish is what makes my life so rich.