Best Remedy for a Sapped Soul
They say “forest bathing (shin rin yoku)” is good for you. They’ve been recognizing that for more than 3 decades in Japan. As Buddha taught, the direct experience counts the most, which is how we develop faith in our practice. I am grateful to have an easy access to the forests let alone a mountain known for its healing energy. What best remedy could I have to practice mindfulness and replenish my depleted soul?